Many of us believe we're stuck with the body we get after having children, blaming changing hormones, lack of time and a slower metabolism. Belinda Norton is proof that - with a bit of effort - we can still look amazing and have all the energy we need. Devised in response to Belinda's own changing body after having children, the Fit Mama program shares hundreds of practical tips achieving total body and mental wellness.
Created to work within Belinda's emotional, financial, and time limitations as a single mum, the Fit Mama program includes:
-Body weight exercises that can be completed on the go
-Delicious, simple recipes
-Loads of tips for juggling kids, family, work and your health
the result is an inspirational, body-positive and practical training and eating plan to get you moving and feeling great.