Three is the magic number!
During my career as a personal trainer, i've helped hundreds of clients arm themselves with the knowledge to achieve a happy, healthy, and balanced life - with minimum sacrifice. Fit in 3 will empower you to do the same.
Inspired by her childhood in rural Sweden - where fresh ingredients, fresh air, and freshly baked cakes were a fundamental part of everyday life - personal trainer and award-winning blogger Faya Nilsson has created Fit in 3. In this essential guide, the three key elements of a healthy life - food, fitness and mindfulness - work in harmony in a way that will change how you think about your mind and body forever.
With 60 easy-to-make, healthy recipes that don't skimp on fun or flavour (including some scandi favourites!), calming mindfulness and yoga routines to help ease even the most over-stressed minds, and highly effective, time efficient workouts that don't require a gym membership, Fit in 3 provides you with a simple formula for an enjoyable, healthy life. It's as easy as 1, 2, 3!
To get you started on your journey, Fit in 3 includes an easy-to-follow three-week plan with daily menus, step by step HIIT and bodyweight resistance workouts - suitable for beginners - and mindfulness exercises. It's everything you need to kick-start a new and sustainable way of life.
You don't need to be fit already; you don't need to spend a fortune; you needn't be twenty something years old; and (crucially) you don't need to give up chocolate! Anyone can participate, and this book will provide you with the fundamental knowledge to understand how o stay fit for ever.
Let;'s get started!