The Raw Food Kitchen - Amanda Brocket


Amanda Brocket is a passionate advocate of eating raw - fresh natural food that has not been heated of 44.C. After a five-year battle with ill health, she discovered raw food and quickly losing weight, stopped sugar cravings, regained her energy and cured herself of her health condition.

In this book Amanda explains how to start incorporating more raw food into your diet to experience its life-changing benefits. There are more than 80 delicious, nourishing recipes to get you started as well as expert advice on ingredients, ;preparation, techniques and equipment.