Mindfulness is the new attitude to living
Being aware of what you eat will not only help you appreciate every mouthful, but reward and heal your food issues.
There's no dieting, calorie-counting or fasting - by changing your approach to feeding yourself, you can tune into your 'body wisdom' and begin to eat less of what you don't need, while filling up on nourishing foods that help you reach the weight you'll be happy with for life.
Transform your eating habits forever.
-Essential mindfulness techniques and practices
-Over 70 quick and easy recipes - savour and enjoy your food
-Freedom from cravings - how to beat emotional eating
-Mindful eating plans to keep you on tack