You've probably heard about the magic of the keto diet - a low carb, high-fat eating style whereby you reduce your intake of carbohydrates so that your body can burn fat for energy. The success stories speak for themselves. But for many people, the rigidity of keto makes the diet tough to stick with, and they give up before they can begin to see the results that they'd hoped for.
Internationally bestselling author Leanne Vogel is here to let you in on a little secret: you can succeed on keto if you listen to your body and learn what works best for you and your unique needs. With The Keto Diet Cookbook, she shows you how adaptable keto can be. Don't do dairy? Leanne has you covered. Need to follow up on AIP or Low-FODMAP protocol? There are recipes in this book for you, too. Better yet, Leanne's handy meal planning system, which defines each recipes according to meal size, makes it easy to tailor your eating to your personal calorie target at your overall hunger level. What could be simpler?
In addition to more than 140 healthy and delicious recipes for keto breakfasts, lunches, dinners, snacks, and more, this feature-packed book outlines four simple steps to help you reach your goals. With Leanne's guidance, you can heal your body and start appreciating all the wonderful things it allows you to experience!