The energy Guide - Dr Libby Weaver

$40.00

Dr Libby Weaver, an internationally acclaimed nutritional bio-chemist, believes that oiur energy level, not our weight, is the most important benchmark of our overall wellbeing. When we diet, we inevitably put the weight back on, but if we use good energy as our wellness currency, we gain powerful insights into achieving good health for the long term.

Drawing on decades of academic and clinical experience, Dr Libby shows how to reboot your diet, improve your sleep, understand your hormones, reduce your stress and manage demands on your time. She also provides over 100 recipes and meal ideas packed with energy-giving goodness.

Authoritative and compassionate, The Energy Guide will transform the way you think about your wellbeing, helping you make genuine, lasting improvements to your life to leave you healthier, happier, and more productive.