Bad sleep sucks. sleep deficiencies defies our biology and sabotages our days. Yet more than a third of us struggle to get to sleep or stay asleep at night.
Sleep debt takes its toll on our mood, energy and productivity. It effects our behaviour around food and exercise and erodes our immunity. As our best efforts to help ourselves fail, we can feel disempowered and frustrated.You're not alone, and there is a way through. This six-week, step-by-step guide will help you sleep easy. Bernice Tuffery, fed up after years of compromised sleep, made it her mission to learn how to sleep well again. She tried early nights, warm baths, meditation, melatonin, and at times sleeping pills, but nothing worked. As a market researcher, she was determined how to sleep naturally again.
She discovered a proven, natural way to fix her sleep. Cognitive Behavioural Therapy for insomnia (CBTi) is recognised by sleep experts as the gold-standard treatment. But with a lack of awareness and a severe shortage of experts offering it, it's hard and expensive to access.
From her discussions with sleep professionals, extensive research and her lived experience of restoring her own sleep, Bernice shares her knowledge of self-taught CBTi with humour and heart.