When was the last time you did something that scared you? The last time you really pushed your boundaries, took a risk, and felt you not only bulldozed right through your fear but, in fact, used it to propel you forward? Undoubtedly, you will have enjoyed an amazing sense of freedom, allowing you to feel unstoppable and fully absorb life. Now imagine being ale to feel this way all the time because there's nothing to hold you back - not even you.
Offering a step-by-step guide to incrementally breaking out of your comfort zone, Emma Mardin, Ph.D., equips us with the effective working tools to conquer our deepest fears, be they small or big, and harness them to achieve our ultimate goals, establish higher purpose, and get everything we want in life. An innovative zone test helps to measure our comfort zone before and after working through the book; tools such as the intuition indicator and the RACE technique provide firm guidance and solutions on the way. Offering practices to start the journey toward exciting positive change, "Dr Em" presents the 30-day resilience-builder challenges, anxiety-buster techniques, practices for indestructible thinking, and "ay steps" to build confidence. She also explores why we feel fear and how it works in the brain, which foods can reduce anxiety and what the key psychological markers of a fearless "zone zero" personality are. Finally, a life discovery model designed to uncover what we really want in life allows us to realise the unlimited adventures we can then create as our true reality.
Whether you experience an intense, irrational fear, or phobia that plagues you, look back on a lifetime of anxiety, lack confidence, or seek a deeper self-awareness to create phenomenal change, this guide offers a range of comprehensive resources to fully transform your fears, discover your true self, and achieve everything you really want in life.