Everyone feels anxious from time to time, and worry is a natural part of life. But it is all too common for concerns and worries to become a negative cycle, to feel out of control and a burden. Anxiety gets called Generalised Anxiety Disorder (GAD) when the worry is repetitive and becomes associated with emotional and physical symptoms, and begins to impact upon our ability to enjoy life. If these problems sound familiar to you, this book will provide you with practical help to deal with and overcome problematic worry and anxiety; including GAD.
By picking this book up you've taken the first stride in tackling worry and anxiety. Now, using the STEP Past Method - a structured, CBT evidence-based approach that delivers both support and proven techniques for beating anxiety - you can begin to transform your daily life. Written by an expert team with many years of clinical experience, this book will help you gain a better understanding of your anxiety and what keeps it going. You will learn how to tackle unhelpful thoughts and behaviours, and progress to a healthier, happier outlook - without fear of setbacks or relapse.