Emotions are invisible, taken for granted, and dismissed much of the time - a paradox given they are some of the most powerful forces on earth. They inflame wars, induce death, inspire invention and control stock markets. More importantly, each of us has them - constantly! Too often we are governed by the ebb and flow of feelings and emotions over which we seem to have no control.
This is a book that introduces seven steps to mastering feelings and regenerating painful memories so that you can have a dynamic life of ever-expanding success. The process is as fast as Google, as fun as imagination, and as easy as 1 2 3. It is a process that enables you to move forward in your life and experience deep and profound joy.
Using imagination, colour, and shape to sense the form of feelings and trace them to the origin of an issue, Sandella teaches us how destructive feelings such as fear, anger, hurt, resentment, and envy naturally flow out of the body when we don't resist or stop them. Dissolving stuck feelings and traumatic memory at a deep, cellular level makes people feel and look younger, lighter, more energised, and less burdened.