BECOME YOUR MOST CREATIVE SELF THROUGH YOGA, MEDITATION, AND VISUALISATION
Harness the power of the chakras and bring more success to all areas of your life, including art projects, business endeavours, and scientific pursuits. Jilly Shipway leads you through all seven energy centres with corresponding yoga practices and mindfulness techniques. She teaches you to access a deep source of inner wisdom that is the wellspring of all creativity and optimise your ability to create unique masterpieces. Your improved self-expression can even help heal trauma.
Mountain pose can ground your creative focus and therapeutic writing about the sun builds confidence. Visualising light unblocks stagnant energy and walking meditations can send love to yourself and others. These simple activities, and many more like them, make it easy for you to create beauty and share your gifts with the world.