Breathing comes naturally to everyone - right? No: not right. Thanks to a range of life, work, and environment factors, many of us don't breath properly - and it is having a major impact on our health and wellbeing.
Your breathing affects your health, and it is also affected by what is going on in your life. Regardless of the cause, improving your breathing can bring relief, sometimes even within days. This is especially rue for those living with stress, anxiety and panic, as incorrect breathing can cause and contribute to these disorders.
Registered nurse and breathing retraining expert Mary Birch has seen dramatic improvements in those who follow her simple guidelines, and now is sharing these with you.
Breathe contains a week-by-week, step-by-step program to retrain your breathing pattern, as well as guidelines on lifestyle, exercise, food and nutrition. It also contains stories of people who have positively transformed their lives by learning to breathe properly again.