Light and delicious food to nourish your enlightened body
Practicing yoga is a popular, easy, and enjoyable way to improve your health and your quality of life. But just going through the motions isn't enough. What's the point of all the exercises, meditation, and deep breathing if you are still loading up on heavy, greasy, processed food? To get the full. benefits of a yoga life-style, your food should be as light and healthy ass possible... and with the new collection of delicious recipes tailored to yoga practitioners, eating right will be a breeze!
Yoga food is packed with everything that your body craves: nutrients, antioxidants, fiber, and essential vitamins. It features lots of vegetables, and all of the dishes can be steamed, roasted, or simply eaten raw, to preserve the maximum nutritional content of the ingredients. Enjoy main dishes that you can eat before or after yoga class, snacks that will keep you fueled throughout the day, and even desserts!
Good food doesn't have to be complicated. With these simple and delicious recipes, less is more. Take your healthy lifestyle to the next level with the help of Yoga Food!