IN SEVEN SIMPLE STEPS, DR ELISHA GOLDSTEIN SHOWS YOU HOW TO TAKE BACK CONTROL OF YOUR MIND, YOUR MOOD, AND YOUR LIFE.
When we're depressed, most of us believe our situation is hopeless. That's a mistake, says Dr Elisha Goldstein. The secret to overcoming depression is in harnessing our brain's natural anti-depressant power and ultimately creating a more resilient, anti-depressant brain.
Uncovering Happiness is grounded in two key foundations: mindfulness and self-compassion. At it's core, this accessible and revolutionary book contains a persuasive argument for hope: having had depression in the past doesn't mean you must also suffer from it in the future. You can build up the brain's own natural anti-depressants to grow stronger and harness the resilience we need to enjoy the good times, survive difficult times and open ourselves up to lives that feel truly worth living.