Dr Michael Mosley's No.1 Bestselling 8-Week Blood Sugar Diet revealed a game-changing approach to weight loss that not only lowers blood sugar levels, but can also reserve and prevent type 2 diabetes.
In this eagerly awaited companion cookbook, Dr Claire Bailey, GP and wife of Michael Mosley, has teamed up with renowned nutritionist Dr Sarah Schenker to create a comprehensive collection of low-calorie, low-carb recipes, all expertly balanced and easy to make. Thery range from quick breakfasts to deliciously satisfying dinners and follow the mediterranean style of eating now proven to revolutionise your health.
Whether you are embarking on the full 8-week diet plan to reverse your diabetes or simply looking to keep your blood sugar levels in check, this book will help you lose weight and change the way you eat forever.