Everyone wants to be happy. But what does that really mean?
Dr Andrew Weil has proven that the best way to maintain optimum physical health is to draw on both conventional and alternative medicine. Now, in Spontaneous Happiness, he gives us the foundation for attaining and sustaining optimum emotional health.
Dr Weil offers an array of scientifically proven strategies from Eastern and Western psychology and draws from psychotherapy, mindfulness training, Buddhist psychology, nutritional science, and more to support emotional wellness, and offer advice on developing a spiritual dimension in our lives. His eight-week programme can be customised according to specific needs, with short and long term advice on nutrition, exercise, supplements, environment, lifestyle, and much more.