Nourish is an inspiring compendium by three women, three friends, covering good eating, well-being as well as fitness and exercise. Each presents her own area of expertise, bringing you a holistic guide to caring for your mind, body, and soul.
In her super-food section, Amber Rose offers a delicious array of breakfasts, soups and salads, mains and desserts and treats. All of the recipes use seasonal ingredients rich in vitamins, antioxidants, and immune boosters, and bolster good health as well as exciting the palette. Try her Quinoa with a rainbow of jewels or baked pollock with ginger, tomatoes and pine nuts. Have fun with frozen yogurt and blueberry swirl pops or indulge with pretty baked figs and strawberries with honey, vanilla, and toasted almonds. Revitalise with super red berry and kefir smoothie, or relax with mint and orange blossom tea.
Sadie Frost's super-woman chapter is full of inspiring ideas to keep you on track and serene, from simple recipes to soothe tired skin to tips for organising your day when there's simply too much to do. There are basic yoga exercises to promote physical and mental well-being, advice for medications and guidance on mindfulness to keep your life moving in a positive direction. Sadie's refreshingly honest views on parenting, divorce, health and looking after yourself are both comforting and practical.
Finally Holly Davidson's fit woman section is sure to motivate you. There are tips on the importance of fitness, making time to exerciser and avoiding excuses, as well as helpful information on appropriate exercises through the years. Holly has developed a fabulous 4-week exercise program to get you active and make you stronger, fitter, leaner, and more toned. Each workout takes less than 30 minutes but is sure to make a real difference.
The friends conclude their stunningly photographed book with two-week long programs for good living - nourish week and cleanse tone week. They hope that in Nourish, you will find the kind of advice and support that you will turn to again and again, and that you will keep it constantly at hand for inspiration, amaing food and companionship.