Offering real hope to anyone suffering from depression, Harnessing Hope explains depression in approachable language and shows how simple lifestyle changes can make a difference.
Psychologist Jan Marsh takes a holistic approach, addressing mind, body and spirit through tips on physical wellbeing, insights into the habits and beliefs that shape our moods, and ways to keep sight of the bigger picture through mindfulness practices.
She also explains how these strategies can be used alongside other treatments to provide a pathway out of depression that is tailored to each individual. Case studies further illustrate how people from different walks of life, and in various situations, can use the tools given in Harnessing Hope to good effect.
Practical and to the point, this is the essential guide for those experiencing depression as well as those who care about them.