This comprehensively written book teaches each reader how to use their unconscious mind to re-connect with their inner source of guidance and wisdom. The main theme of the book focuses on how we can rewrite the programmes of our unconscious mind to create positive lasting change in any area of our lives but primarily in terms of higher self-esteem.
At a time when overall levels of happiness seem to be falling the book innovatively moves away from the tired notions of consciously trying hard to resist negative thinking patterns and demonstrates how we can reprogram our unconscious mind to effortlessly create and sustain the positive changes we seek.
Using an easy step by step process each chapter increases the skill level of the reader through a series of solution focused exercises and personal interventions for change.