As spirit helpers from tyhe animal kingdom, power animals support us in all aspects of our daily lives. Bear's healing power brings physical strength while helping us to keep a cool head. Far-sighted Hawk delivers a sense of perspective. We can make wise decisions with Owls at our side. This practical book is full of information and useful tips about 45 spirit animals - from Ant to Wolf - and the positive attributes thay can share with us and how to connect with them through visualisation.