You've probably heard about the magic of the keto diet - a low-carb, high-fat eating style whereby you reduce your intake of carbohydrates so that your body can burn fat for energy. The success stories speak for themselves. But for many people, the rigidity of keto makes the diet tough to stick with, and they've given up before they can begin to see the results that they'd hope for.
Internationally bestselling author Leanne Vogel is here to let you in on a little secret: byou can succeed on keto. if you listen to your body and learn what works best for your unique needs. With The Ket Diet Cookbook, she shows you just how adaptable keto can be. Don't do dairy? Leanne has you covered. Need to follow an AIP, or low-FODMAP protocol? There are recipes in this book for you too. Better yet, Leanne's handy meal planning system, which defines each recipe according to meal size, makes it easy to tailor your eating to your personal calorie target or your overall hunger level. What could be simpler?
In addition to more than 140 healthy and delicious recipes for keto breakfasts, lunches, dinners, snacks, and more, this feature packed book outlines four simple steps to help you reach your goals. With Leanne's guidance, you can heal your body and start approaching all the wonderful things it allows you to experience.