Are you often told that you are too sensitive?
Can you intuit things before they happen?
Are you an introvert who cares deeply about the people and places around you?
This insightful book explores how sensitivity shapes who we are and supports us in life. Using a new and specialised framework for understanding empaths and sensitive individuals, integrative health coach Courtney Marchesani demystifies the science of sensitivity to help us maximise our unique gifts of empathy, intuition, vision, and expression.
Through real-life cases and client stories, Marchesani demonstrates how highly sensitive people (HSP) experience and perceive the world differently. With her Mind-Body Method, she offers a four-week plan to heal from the trauma affecting your sensory processing and employ coping skills to manage the onslaught of intense emotions and sensations. You will begin to recognise the gifts of sensory awareness, so that you can experience more accuracy with your intuition, maintain healthy relationships, create innovative solutions, and have effective, authentic communication. You will also learn stress-reduction techniques and practices, including breath work , aromatherapy, sleep remedies, supplements, and the ancient art of Ayurveda.
Allow your sensory intelligence to shine and relish your profound ability to connect with the world by honouring your unique gift of sensitivity.