Yoga for Women - Tatiana Elle


A new approach to yoga, featuring 45-step-by-step sequences specially designed for the female body.

Written by a respected yoga teacher, Yoga for Women offers a comprehensive, inclusive programme of yoga poses and breathing techniques aimed at supporting menstrual health, menopause and libido. Sequences also tackle issues related to emotional subjects, including body image, self-esteem, stress reduction and relationships.

Tailored for women's physiology and its specific needs, this highly accessible guide provides a clear , dynamic practice that suits all levels of experience.