Yoga for Pregnancy Birth & Beyond - Francoise Barbira Freedman


Yoga provides a multitude of physical and emotional benefits that can enhance the whole experience of birth and parenting. This ground-breaking guide identifies the real advantages of yoga for you and your baby.

Step-by-step yoga postures specially adapted for each trimester, with simple breathing exercises, show you how to give birth "lightly" with minimum strain.

Unique yoga and relaxation exercises help develop shared wellbeing from conception to 16 weeks after birth, and help you heal after giving birth.