Unanxious - Claire Chamberlain


 In a world where we constantly comparing ourselves to others, it can be easy to let worries get the better of us. The truth is, whether you're sociable or solitary, extroverted or introverted, anxiety will affect us all at some point in our lives.

This guide will help you recognise and understand the way you feel, offering practical advice for looking after your mental and physical wellbeing. From challenging the way you think to making positive lifestyle changes, this book is your starting point for a more carefree, content and confident you.