The Yoga Lifestyle - Doron Hanoch

Create a new world of personal wellness with Doron Hanoch. The yoga lifestyle expands on the concept of the flexitarian diet to help you build an entire flexitarian lifestyle. Integrating yoga, ayurveda, breathing practices, meditation, nutrition, and recipes - the flexitarian method takes a holistic approach to cultivating health and joy. Presenting techniques that can be utilised immediately, this book helps you become flexible in mind and body so that you can adapt to the needs and changes of today's world.