The Mindfulness Diet - Dr Patrizia Collard and Helen Stephenson


Mindfulness is the new attitude to living.

Being aware of what you eat will not only help you appreciate every mouthful, but reward you and heal your food issues.

There's no dieting, calorie-counting or fasting - by changing your approach to feeding yourself, you can tune in to your 'body wisdom' and begin to eat less of what you don't need, while filling up on nourishing foods that can help you reach the weight you'll be happy with your life.

Transform your eating habits forever

-Essential mindfulness techniques and practices

-Over 70 quick and easy recipes - savour and enjoy your food

-Freedom from cravings - how to beat emotional eating

-Mindful eating plans to keep you on track