For many of us, modern life can feel overwhelming. The pressures of work, life, family and friends are coming at us from all angles, not to mention the harsh words of our inner critic. It can be hard to find respite, peace and to press pause on our negative thoughts.
Dr Sarah Vohra sees people who feel just like this in her clinic everyday and now shares her tried-and-tested methods for getting life back on track, improving the way we feel and managing low moods when they come.
Her 10 week plan of simple, easy practices will cost you nothing, but has the potential to change your outlook on life for the better, for ever.