Intermittent fasting involves alternating cycles of fasting and eating, all within a set time schedule. Think of it more as a pattern of living than a diet. Because unlike a diet, there aren't any strict rules on what you can and can't eat - intermittent fasting is all about timing! In this all-in-one guide, you'll learn:
-Why fasting benefits your body
-Which foods to eat to help you feel your best
-Which intermittent fasting plan best suits you
-How to start safely incorporating fasting into your life
-How to plan satisfying, healthy meals for everyday of the week
Intermittent fasting not only helps you lose those stubborn pounds, it can increase your energy, help produce good gut bacteria, reduce inflammation, eliminate sugar cravings, and improve mental focus. With 150 recipes for satisfying meals and snacks that will keep you full longer, The Everything Guide to Intermittent Fasting shows that there's never been an easier way to look and feel your best.