If you have struggled to love your own body, been crippled by feelings of low self-esteem and self-worth, or battled an eating disorder, this book is a gift to heal you and your sense of self.
Written for both the beginner and the advanced yogi, The Body Temple: Kundalini Yoga for Body Acceptance, eating Disorders, and Radical Self-Love guides you through a nurturing practice of yoga, meditation, mantra, and miracles.
In these pages you'll discover:
-Yogic techniques to reset your body's systems and restore your health and well being
-Meditations and breathing exercises for self-confidence and body acceptance
-Simple tools to empower you to overcome your food addictions and eating disorders
-Recipes and lifestyle tips for living a healthier, more balanced life
-A daily practice to help change your life and begin your healing journey
Your body is a temple. If you've ever wanted to feel good, love yourself, and heal your relationship with your body, this book is for you.