Do you feel torn between staying informed and staying sane? Too stressed out to meditate? Too anxious to pray or roll out your yoga mat? The truth is, when the world gets chaotic and confounding, we need spiritual practice more than ever. That's when our souls need sustenance. That's when we need to recharge and ground ourselves to take on the challenge.
Spiritual practice for crazy times has the tools and techniques you need to access the sanctuary of peace and fortress of strength within you-at a moment's notice, in whatever time you have.
Expert teacher Philip Goldberg draws on every spiritual path especially the empirical methods of the yoga tradition as well as psychology and scientific research, to offer a wide range of methods to centre the mind, heal the body, and refresh the spirit. You'll get insightful instruction in practices ranging from deep meditation to cognitive reframing to "spiritual time management", along with detailed guidelines for creating a spiritual routine that suits your needs and lifestyle.
The compassionate down-to-earth book will help you find refuge, balance, and power in these crazy times - and prepare you to take robust steps to help restore sanity in the world around you.