You can bounce back from anything!
What is resilience? Is it just a fancy word to characterise a hopeful, upbeat personality or a positive spirit of never giving up? In Positively Resilient, Doug Hensch takes a different look at what turns out to be a much richer and deeper concept than just bouncing back from adversity.
Based on more than 40 years of research and 20 years of professional experience, Positively Resilient will help you discover:
-How any efforts toward personal change can be enhanced using simple steps
-That being psychologically flexible is critical to thinking through the mountain of information we receive everyday.
-How to incorporate mindfulness and curiosity into your life
-How our emotions help us to navigate our environment
-Why true support and connection are critical to being resilient