The ketogenic diet has attracted so many followers for good reason: it's an effective tool for fat loss as well as a way of eating with proven benefits for many health concerns, including unstable blood sugar, neurological conditions, and epilepsy, to name a few. But getting started and sticking with keto can be tough. That's where Keto Quick Start comes in.
In her signature practical style, New York Times bestselling author Diane Sanfilippo makes keto doable for everyone, whether you're completely new to very-low-carb eating or you've tried it before and want to find a better way to make it work for you. Keeping the focus on real foods that nourish your body, Diane walks you through a gentle transition to keto and helps you figure out how to make it sustainable for the long term. Keto Quick Start targets everyday real-world concerns, such as what to expect in the first few weeks, how to know if you're on the right track, how to determine if you need some more carbs, and how to customise keto for your personal goals (especially weight-loss). Diane also covers issues to be aware of if you have a particular health concern.
Keto Quick Start includes:
-Over 100 delicious recipes
-Four weekly meal plans
-More than a dozen easy meal ideas (no recipe required)
-Troubleshooting tips and tricks
-A unique and easy-to-use template that makes tracking your food fast and simple
The tools are all here for you to use in whatever way works best for you. Listen to your body and enjoy the many benefits of a low-carb, high-fat diet!