I'm So Effing Tired - Amy Shah

$33.00

Are you feeling overwhelmed, overstressed and overtired? If so, you're not alone - and you don't have to settle fo feeling this way. Inspired by her personal wellness journey, Dr Amy Shah has created this programme so that you can regain your energy and reclaim your life. The key is tapping into the powerful energy trifecta: the complex, interconnected relationships between your gut, your immune system and your hormones. Drawing on the latest science and her work for helping thousands of clients, Dr Shah explains how to transform your life by changing:

-What you eat: increase your fibre rich, prebiotic vegetables, without giving up your wine and chocolate.

-When you eat: intermittent fasting - the right way - can revamp your energy.

-Why you're stressed: discover simple exercises and herbs that ease anxiety.

In just two weeks, you'll feel your energy surge. In three months, you'll feel like a whole new person. It's time to regain the energy you've lost, so you can get back to the life you want to live.