How To Deal With Anxiety? - Dr Lee Kannis-Dymand and Dr Janet D Carter


Everyone feels anxious from time to time, and worry is a natural part of life. But it is all too common for concerns and worries to become a negative cycle, to feel out of control and a burden. Anxiety gets called Generalised Anxiety Disorder (GAD) when the worry is repetitive and becomes associated with emotional and physical symptoms, and begins to impact upon our ability to enjoy life. If these problems sound familiar to you, this book will provide you with practical help to deal with and overcome problematic worry and anxiety; including GAD.