Who doesn't want more energy and joy in life?
In this practical, wide-ranging and fascinating book, Paramhansa Yogananda, one of the most highly regarded spiritual teachers of the 20th century, offers suggestions on how to live a radiantly healthy life and gain greater physical health, mental clarity and all-round wellbeing.
Treasures of wisdom you will not find in other book include:
-Priceless principles and exercises for rejuvenating the body and mind
-The art of deeper, conscious relaxation
-How to overcome mental stagnation
-How to increase your magnetism - physically, mentally and spirituality
-Diet suggestions for greater health and beauty
-A nine day cleansing and revitalising diet