The Heart Chakra is connected to empathy, compassion, love and joy. It gives us the ability to forgive and accept, allows us to grieve and retain peace and tranquility within our souls. It embodies within us the energy of love for ourselves and others without condition or judgement, because "the true meaning of love is love without condition". When blockages occur within the Heart Chakra you may experience feelings or situations of holding onto grudges, referring back to the past or past scenarios, trust issues, internalising emotional pain, commitment issues both with yourself and external, trauma, anxiety and stress, lack of self-love, clingy and needy in relationships, and attracting unhealthy relationships. Sound Therapy assists in re-aligning and re-energising the energy centres within our bodies to enable personal healing.