Start eating for a more youthful, healthier you!
Discover how you can look and feel better in this guide to choosing Power Foods that burst with Super Nutrients and taste great. To help you reduce the physical signs of aging and lower the risk of illnesses such as heart disease, cancer, and stroke, Karen Ansel, MS, RDN, has selected delicious superfood recipes and provided 11 easy to prepare seven-day meal plans. Enjoy Spinach-Feta Omelet, Quinoa Cannellini Salad, Salmon Pest sandwich, Cashew-Chicken Stir-Fry, Slow-Cooker Italian Lentil and Vegetable Stew, Spiced Pork Tenderloins with Mango Salsa, Watermelon Granita, and more. All while looking and feeling younger every day.