Dr Vincent Pedre understands gut problems firsthand. He suffered from irritable bowel syndrome for years before becoming an expert in Functional Medicine and learning how to heal his body through food. Drawing from his own experience, he developed the Gut C.A.R.E Program, an approached influenced by both Western and Eastern Mythologies, combining integrative and Functional Medicine. The program has a proven track record in his private practice in New York and now, for the first time, Dr Pedre makes his revolutionary plan for health and wellness available to everyone. Happy Gut takes readers step-by-step through Gut C.A.R.E - cleanse, activate, restore, and enhance - which eliminates food triggers, clears the gut of unfriendly pathogens, and replaces them with healthy probiotics and nutrients that repair and heal the gut. By fixing problems in the gut, followers of Dr Pedre's program have also cured other health woe's, and they have dropped excess pounds, gained extra energy, experienced the disappearance of their seasonal allergies, felt their aches and pains vanish, and improved their overall health.
Complete with recipes and meal plans including gluten-free, low fat and vegetarian options; a 28-day full gut cleanse; yoga postures to help digestion; and inspiring examples from many of Dr Pedre's patients, Happy Gut will transform your gut and your life for good.