Five Deep Breaths - The Power of Mindful Parenting - Dr Genevieve Von Lob


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Every parent is doing the best they can, but there are times when it feels like nothing you do is ever good enough. Everyone seems to have an opinion and there's no shortage of advice on how to be a better parent. Raising happy, confident and resilient children is the most important job in the world - but in our fast-paced, twenty-first-century society, the challenges can feel overwhelming and exhausting.

-Do you feel like you're constantly being judged for the decisions you make?

-Are you forever fretting about whether you're doing enough to help your child through their problems?

-Are you struggling to navigate your child's school pressures or the pifalls of social media?

-Has your home become a combat zone?

if you recognise these stress points, give yourself a break: this book can really help you.