How many of us compromise what we really want because we are too tired? We all have intentions for what we want to achieve or experience in a day, a week or a year, but too often we fall short. Why? The overwhelming response for too many people stems. from "I didn't have the energy". We focus on just getting through the bare essentials, the must do's, as we reach for stimulants to fire up and help us push on.
Your energy reserves are like a bank account. You make deposits to build up your balance and you make withdrawals when you use your energy. For too many people, they withdraw more than they invest, living their lives in overdraft - not realising they are doing so. They blame their exhaustion on their jobs, finances, relationships or having to meet the demands of others and don't realise there are countless ways out of the tiredness.
Energy is the true currency of well-being and a real marker for health. What is life like when you wake up? Do you bound out of bed with vitality or press snooze five times wondering how it can be morning already? What is life like at 3 o'clock in the afternoon? It is often a time when people's energy crashes. It doesn't have to be this way.
Everything in life is more difficult when we are tired. In this book Dr Libby will help you uncover the often unknown things you can do to live your life with more energy.