Most of us view a detox as a physical experience - a way to remove all the impurities swallowed, inhaled, injected, absorbed, and, in some cases, abused through daily living. What we don't realise is that our physical bodies aren't the only things that need to be cleansed in order to return to a healthy state. When we're unable to process our emotions and they become toxic to ourselves and those around us, it's time for an emotional detox.
Author and wellness expert Sherianna Boyle has created the revolutionary C.L.E.A.N.S.E. method to guide readers on the 7 steps to a successful emotional detox. Experiencing reactions to fear, negativity, worry, anger, or doubt can put obstacles on our path to a happy, fulfilled life. An emotional detox is a systematic and mindful way to purge these undigested emotions. Once freed from this burden, we return to our natural, energised state,
Emotional Detox is a rest for the soul, flushing out negative feeling; clearing a path for new habits and behaviours; and energising us to embrace love, acceptance, and pure joy!