Eat Right for Your Type - Dr Peter D'Adamo and Catherine Whitney


Are you frustrated with fad diets not working for you? But have you considered that this might be through no fault of your own?

Dr Peter D'Adamo and Catherine Whitney understand that our bodies are unique engines that have specialised internal chemistry governed by our own practical blood type.

Making your blood type work for you is the key that unlocks the mysteries of disease. longevity, fitness, and emotional strength. It determines your susceptibility to illness, the foods you should eat, and ways to avoid the most troubling health problems.

Based on decades of research and practical application, Eat Right for Your Type offers an individualised diet-and-health plan that is just right for you. This new edition offers even more guidance - including a 10-day jump-start plan - to help you harness the power of your own amazing bio-chemistry and cast aside the fad diets for good.