In her sixth book and second cookbook, Lorna talks about how simple it is to tune in to what your body needs to function at it's best, and how easy it is to stay on track once you discover the power of food and the impact it has on how you think, feel and perform in your life.
Eating healthy shouldn't be about calorie counting, eating rabbit food or deprivation. Taking care of your body is as simple as choosing the right foods, and using them in recipes that are so delicious you won't believe they're good for you.
Eat Good Food contains over 150 of Lorna's favourite recipes, including her favourite tonics, elixirs and smoothies. Her promise is to deliver health-promoting, delicious and nutritious recipes that fit into your busy lifestyle and that you'll look forward to in the hope that it will inspire you towards Active Living.