A dream is not just white noise or something that happens to you while you sleep. Dreams are the secret language of your unconscious. They hold critical information that, if embraced and explored, can transform your waking life. Dreaming on Both Sides of The Brain will guide you through this fertile night-time landscape to unlock the secrets of your personal dream language, interpret the meaning of your dreams, and harness the power of your brain to uncover a life of greater richness and meaning.
Clinical psychologist and psychotherapist Doris E. Cohen has developed a seven-step process to let you tap into the rich repository of your sub-conscious and transform your life:
1. Recall and record
2. Title your dream
3. Read or repeat out loud
4. Consider what is uppermost in your life right now
5. Describe your dream's objects and qualities as if you were talking to a martian
6. Summarise the message from the unconscious
7. Consider the dream's guidance for waking life
Drawing on years of clinical experience and her knowledge of Freud, myth, and sacred writings, Cohen presents a program that results in a life of abundance, texture and self-awareness.