Chi Health Cycle - Jost Sauer


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Are you feeling run-down, stressed-out, overcommitted and unwell? Do you want to achieve greater productivity, lose weight, sleep better, improve fitness and prevent illness and disease?

Based on the ancient health secrets of Traditional Chinese Medicine, Chi Health Cycle shows you how to align your exercise, diet and daily activities to the 24-hour cycle of chi - your vital life force energy - through your body. Learn how to target the natural healing power of your 12 key organs, balance yin and yang and modify your behaviour to enhance your health. 

There's no need  for a major lifestyle overhaul or complicated diet plan, just sync everything, from snacks to sleep, work hours to workouts, to the optimal time of day for chi flow to every organ of your body and you'll automatically build physical, mental, emotional and spiritual health.