Do you have trouble getting started at work or being productive? Do you constantly feel drained of energy? Do you have a hard time feeling satisfied from your achievements? If you answered yes to any of these questions, you may be experiencing burnout, which is a real widespread hidden epidemic and a social norm. But the good news is that you don't have to continue feeling this way.
In Burn Bright, licensed clinical social worker Charlene Rymsha shows you how to overcome burnout by tapping into the answers that already reside within you, with over thirty five guided exercises, wellness tips, and proven strategies. Each chapter is designed to build on the previous so that you can easily and quickly acquire healthy skill sets, making it the perfect tool kit to help you live how you truly want, be who you really are, and burn bright again in no time.