Body Thrive - Cate Stillman

The habits you choose are the difference between stress and radiant longevity. In Body Thrive,  Ayurveda and yoga expert Cate Stillman guides you through 10 essential daily habits rooted in Ayurveda that rejuvenate you and create more ease in your day. Through aligning your daily routines to natural biorhythms, Cate instructs you step-by-step to catalyse more energy, improve your digestion, cultivate peace of mind, and evolve your habits toward lifelong wellness.