Deepen your relationship with your body.
Transform negative words, thoughts, and beliefs into personal empowerment with the unique approach found in Body Mindful Yoga. combining insightful yoga philosophies and simple yoga practices with the power of language, this book's inspiring guidance encourages you to move through the world with an attitude that radiates self-confidence.
Open your eyes to how words affect your body image using four body mindful steps: listen, learn, love and live. These steps, as well as the practical techniques and hands-on exercises that accompany them, lead to amazing insights. The latter two steps encourage active practice as you improve your inner dialogue and interactions with others. You will also learn how to apply the teachings of this book to your daily life and enhanc e your personal yoga journey.