As a busy mum running a business, Kim Beach understands how difficult it can be to squeeze health and fitness into an over-stuffed schedule, so she's developed solutions that will work for everyone.
Kim's promise is that the long-term answer for a fitter and healthier lifestyle is based around eating well, training hard, staying consistent, and, most of all , enjoying the journey. Adopting a practical, real-life approach Beach Fit features:
-Healthy eating for weight-loss
-Weekly exercise and eating program
-Step-by-step workouts and plans for weights, HIIT and cardio
-Delicious, healthy recipes that can be prepared in under 20 minutes
Packed with inspiration and expert advice, Beach Fit is for anyone who's decided that now is the time to embrace health and fitness in their day-to-day life.